Why Collagen is so important for health, beauty and wellbeing

Collagen is the most important protein in our connective tissue and is crucial for the health of skin, bones, joints and much more. However, as we age, the production of collagen in our bodies decreases, which can lead to many health problems. In this article, you’ll discover everything you need to know about collagen, including … Read more

MCT Oil: A Guide about Effects, Benefits and Application

MCT oil has become increasingly popular in the health and fitness scene in recent years. It is made up of healthy fatty acids often found in natural foods such as coconut oil, palm kernel oil and milk fats. MCT stands for medium-chain triglycerides (= fatty acids), and the oil is known for its rapid absorption … Read more